Monthly Archives: February 2017

Fifth week in February

Sunday-Therapy meal Monday-Teriyaki chicken and veggie rice bowls Tuesday-pancakes

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Fourth Week in February

Sunday-Therapy meal Monday-Mandarin orange chicken (Trader Joe’s), broccoli, mandarin oranges, rice Tuesday-left-overs Wednesday-Therapy meal Thursday-left-overs Friday-Broiled tilapia with thai coconut curry sauce, peppers, broccoli, rice Saturday-Chicken chow mein, rice

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Third Week in February

Sunday-Therapy meal Monday-Crock pot Hawaiian chicken, rice, broccoli Tuesday-left-overs Wednesday-Therapy meal Thursday-left-overs Friday-tomato soup and grilled cheese Saturday-tacos, black beans, rice

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Second Week in February

Sunday-Therapy meal, Superbowl appetizer: Skinny Greek Seven Layer Dip Monday-Mexican chicken over lettuce with corn, black beans, and cheese Tuesday-left-overs Wednesday-Therapy meal Thursday-left-overs Friday-Parmesan fish sticks, edamame, fruit Saturday-Basil pesto chicken orecchiette with sun-dried tomatoes and broccoli

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Parmesan fish sticks

3 tilapia filets 1/2 cup flour 1/2 tsp salt 1/4 tsp pepper 3 egg whites 1 c. grated Parmesan 1 c. seasoned bread crumbs Olive oil, for drizzling Preheat oven to 450 deg F. Slice tilapia into sticks. Combine flour, … Continue reading

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First Week in February

Wednesday-Therapy meal (tortilla chips, tortilla chips with melted cheese, tortilla chips with black beans, round carrot, meatball, cracker, milkshake) Tuesday-left-overs Friday-Chicken gnocchi soup┬áMy favorite gnocchi is from Aldi. Saturday-Honey lime chicken enchiladas, raw vegetables and dip, fresh fruit  

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