Monthly Archives: May 2017

Fifth Week in May Meal Plan

Monday-cracker breaded chicken with broccoli and rice Tuesday-Thai crunch salad with peanut dressing Wednesday-Therapy Meal Advertisements

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Fourth Week in May Meal Plan

Monday-Chicken with Honey-Walnut Sauce, Parmesan Zucchini Tuesday-Feta cheese shrimp bake Wednesday-therapy meal Thursday-left-overs Friday-Diet Coke Chicken Saturday-Salmon on the Grill Sunday-pork medallions with vegetables on the grill

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Diet Coke Chicken

Makes 4 servings 4 small chicken breasts, thawed 1 can diet coke (Diet Pepsi or Diet Dr. Pepper also work) 1 cup ketchup Put chicken in a skillet. Pour ketchup and Diet Coke over top. Bring to a boil. Cover … Continue reading

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Feta Cheese Shrimp Bake

This tastes great over pasta or served as an appetizer with crackers 1 small onion, minced 4 garlic cloves, minced 1-1/2 lbs large shrimp, peeled and deveined 2 tbsp extra-virgin olive oil 1-28 oz can diced tomatoes 2/3 c. crumbled … Continue reading

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Chicken with Honey-Walnut Sauce

Makes 4 servings This is really good! 2 cloves garlic, peeled 1/3 cup fresh parsley, chopped 1 teaspoon lemon zest, grated 3 tablespoons lemon juice 2 teaspoons olive oil 1/2 teaspoon salt 1/2 teaspoon dried rosemary 4 chicken breast halves … Continue reading

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Third Week in May Meal Plan

Monday-Chicken Pad Thai Tuesday-Cilantro lime chicken tacos Wednesday-Therapy meal Thursday-left-overs Friday-Valley Girl Wrap Saturday-Burgers on the grill, corn on the cob, cucumbers Sunday-hot dogs and beans

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Valley Girl Wrap

These taste great and are vegetarian! 1 flour tortilla (or flavored wrap) 1 tablespoon ranch dip 2 slices provolone cheese 1 tablespoon guacamole (use the light guacamole recipe) 3 slices cucumbers (with skins on) 1 slice tomatoes, de-seeded 1/2 cup … Continue reading

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