Monthly Archives: July 2017

Brothy Chicken Tortilla Soup

4 frozen chicken breasts, thawed and cubed 4 14-ounce cans chicken broth 1 14 1/2-ounce can chopped tomatoes 2 cups frozen mixed vegetables (peas, corn, carrots, green beans) 4 cups tortilla chips 1 teaspoon chili powder 3/4 cup medium cheddar … Continue reading

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First Week in July Meal Plan

Saturday-Chicken Parmesan Sunday-Chicken, Penne, and Green Vegetable Salad Monday-Steak fajitas, rice, beans Tuesday-Caribbean Chicken salad Wednesday-therapy meal Thursday-left-overs Friday-Citrus quinoa bowl with avocado and edamame Saturday-Spaghetti and Meatballs with salad

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Steak Fajitas

Marinade 1/2 cup olive oil 3 tablespoons Worcestershire 2 limes, juiced 3 cloves garlic, minced or pressed 1 tablespoon cumin 1 tablespoon chili powder 1 teaspoon kosher salt 1/2 teaspoon pepper 1 tablespoon honey   1 – 1 1/2 pound … Continue reading

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Chicken, Penne, and Green Vegetable

Serves 4 2 boneless, skinless chicken breast halves, cut into 2-1/2 in. strips 2 teaspoons poultry seasoning 1 pound penne pasta 1 pound asparagus spears (or sugar snap peas, green beans, wax beans, snow peas, or broccoli) 2 mediums tomatoes, … Continue reading

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