August Meal Plan

1- Basil tomato pasta  (2lb cherry tomatoes, 1c basil, garlic, 1/2c Parmesan, 1/2lb angel hair)

2-Therapy meal


4- Honey garlic shrimp (broccoli, honey, soy sauce, garlic, 3/4lb shrimp, rice)

5- Greek grilled chicken and hummus wrap  (romaine, Roma tomatoes, cucumber, feta, hummus, Greek vinaigrette dressing, flour tortillas)

6- Summer minestrone (1/2 onion, 1/2 leek, celery, red bell pepper, 2 large zucchini, 1 c green beans, 2 roma tomatoes, garlic, 6c chicken stock, 1 can small white beans, 1/2 c small pasta)

7- Grilled fish tacos with pineapple cucumber salsa  (lemon, lime, orange, 1/4 red onion, cucumber, 1c fresh pineapple, cilantro, tortillas, halibut)

8- Pressed basil sandwiches (tomatoes, basil, red onion, lunch meat, bread)

9- Therapy meal

10- left-overs

11-Greek shrimp pasta  (green onions, tomatoes, fresh oregano, garlic, butter, feta, linguine, shrimp)

12- Italian chicken bake (2 Roma tomatoes, 6tbs pesto, 1c mozzarella, 4 chicken breasts)

13- Grilled chicken with skillet garlic-Parmesan zucchini squash and tomatoes  (2 zucchini, 2 yellow squash, grape tomatoes, spices, Parmesan cheese, chicken)

14- Pineapple chicken  (green pepper, 1/2 red onion, lime, can pineapple chunks, chicken breast, spices, brown rice) **We made pineapple shrimp.  Replace this one with something else next time.

15- Quinoa, black bean, and corn tacos  (yellow onion, garlic, lime, lettuce, cheddar cheese, avocado, tomato, cilantro, chicken broth, can diced tomatoes with green chilies, black beans, 3/4 c quinoa, spices, frozen corn, corn tortillas)

16- Therapy meal

17- left-overs

18- Peanut noodles with chicken  (5 carrots, 3 cucumbers, 2 bell peppers, 6 green onions, cilantro, ginger, garlic, 1lb linguine, 1/2c peanut butter, 3 chicken breasts, rice vinegar, soy sauce)

19- Salmon and summer veggies in foil  (2 zucchini, 2 yellow squash, 2 shallots, garlic, lemon, 2 Roma tomatoes, spices, 4 salmon)

20- Peach salad with grilled basil chicken (lemon, 3 peaches, corn, 1/2 red onion, 4oz goat cheese, pecans, lettuce, spices, dijon, honey, 1lb chicken)

21- New Orleans BBQ shrimp and rice (scallions, lemon, spices, Worcestershire sauce, butter, 2lb shrimp, rice)

22- tacos, corn, and Spanish rice

23- Therapy meal

24- left-overs

25-Sheet pan shrimp fajitas (yellow bell pepper, red bell pepper, orange bell pepper, red onion, lime, 1 1/2 lb shrimp, spices, tortillas)

26-BBQ chicken on the grill (BBQ sauce, chicken breast, green beans)


28- Slow cooker cashew chicken  (garlic, ginger, 2lb chicken breasts, cornstarch, soy sauce, rice wine vinegar, ketchup, sweet chili sauce, brown sugar, cashews)

29- Asian zucchini noodle stir-fry with shrimp  (2 zucchini, bell pepper, shredded carrots, red onion, sugar snap peas, garlic, hoisin sauce, soy sauce, 1lb shrimp)

30- Therapy meal

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