September Meal Plan

  1. left-overs
  2. Fat burning chicken salad (cubed chicken breast, greek yogurt, celery, apple, onion, raisins, spices)
  3. Spaghetti, meatballs, green beans
  4. Maple bourbon salmon with asparagus (maple syrup, OJ, bourbon whiskey or OJ, 4 salmon fillets, pecans or walnuts, asparagus)
  5. Mexican chicken salads, black beans, corn, lettuce, cheese
  6. left-overs
  7. stir-fry
  8. tomato tortellini soup (9 oz tortellini, 2 cans condensed tomato soup, vegetable broth, milk, 2 c. half and half, sun-dried tomatoes, spices, shredded Parmesan cheese)
  9. Stuffed tomatoes with golden crumb topping (4 oz ground beef/turkey, brown rice, 4 tomatoes, 1/2 c peas, red onion, Parmigiano-Reggiano cheese, parsley, breadcrumbs, garlic)
  10. Chicken and shrimp orzo paella (chicken, yellow onion, garlic, red bell pepper, 4 plum tomatoes, orzo, chicken broth, saffron, lemon, shrimp, parsley)
  11. BBQ chicken salad (BBQ sauce, garlic, Dijon, red wine vinegar, spices, 2 chicken breasts, 1 can corn niblets, red and yellow bell pepper, romaine, black beans, red onion, avocado, cilantro)
  12. French toast with fruit
  13. left-overs
  14. Black beans and rice, huevos rancheros
  15. Shrimp pad Thai (pad thai sauce, shrimp, cilantro, peanuts, shredded carrots and other vegetables)
  16. Asparagus and zucchini pappardelle with Parmesan (8oz pappardelle, 2 yellow squash, garlic, asparagus or broccolini, lemon, fresh mint, pine nuts, Parmesan cheese)
  17. Mexican quinoa wraps (1c quinoa, black beans, 2 avocado, spinach leaves, Monterey jack cheese, feta, multi-grain or spinach tortilla, tahini, lemon, spices, cilantro) **Make avocado-tahini dip ahead of time
  18. Cilantro lime shrimp with rice (butter, garlic, onion, jalapeno, red pepper flakes, Mexican oregano, 2 roma tomatoes, lime, shrimp, cilantro)
  19. Burgers with corn on the cob, cucumber, tomatoes
  20. left-overs
  21. slow cooker chicken with sweet potatoes and green beans (chicken breast, 1 lb sweet potatoes, 2 c. fresh green beans, spice Hound adobe seasoning, garlic, chicken broth, honey)
  22. Out to eat
  23. Homemade pizza
  24. left-overs
  25. Mediterranean chicken with orzo (chicken breast, garlic, orzo, chicken broth, rosemary, 1 zucchini, 2 Roma tomatoes, 1 bell pepper
  26. Falafel sandwiches (Greek yogurt, garlic, cucumber, TJs falafel, pita)
  27. left-overs
  28. Skillet beef and broccoli ramen (red wine vinegar, honey, soy sauce, parsley, flank steak, cornstarch, brown sugar, ginger, beef broth, oyster sauce, broccoli florets, 2 ramen noodles, green onions)
  29. Honey curry chicken with broccoli (chicken breasts, honey, mustard, curry, spices)
  30. Thai peanut chicken with coconut soup
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