October Meal Plan

  1. left-overs
  2. Orzo salad *Make ahead (1 1/2c orzo, 1c frozen peas, 3/4c feta, 1/4c parsley, 3T balsamic vinegar, garlic, spices)
  3. Bruschetta chicken with salsa (6 Romas, 1/4c. fresh basil, fresh oregano, fresh thyme, fresh Italian parsley, garlic, balsamic vinegar, spices, lemon juice, 4 chicken breasts)
  4. left-overs
  5. Cinnamon pumpkin waffles, sausage, fresh fruit (1c flour, 1/2c whole wheat flour, 1/2c flax seed meal, cinnamon, baking powder, milk, oil, vanilla, honey, 2 eggs, 1 egg white, 1c canned pumpkin)
  6. Parmesan tilapia, broccoli, rice
  7. Linguine with asparagus and pine nuts (linguine, pine or soy nuts, garlic, asparagus, Parmesan)
  8. Turkey chow mein (2lb ground turkey, onion, 1c celery, chicken bouillon, 2 cans bean sprouts, cornstarch)
  9. Breaded baked chicken with white rice, frozen corn, and steamed cauliflower
  10. Grilled tilapia and asparagus
  11. left-overs
  12. Spaghetti (squash) with meatballs, green beans, Texas toast
  13. Rotisserie chicken, stuffing, green beans
  14. Cheese steak stuffed peppers (3 bell peppers, garlic, mushrooms, 1 onion, 1 lb flank steak, 4 slices Provolone cheese)- delicious, cheese not necessary. I don’t stuff peppers, I slice them fajita style and bake on a sheet pan
  15. Spaghetti squash in Thai peanut sauce  (spaghetti squash, cilantro, crushed peanuts, coconut milk, peanut butter, sugar, apple cider vinegar, red curry paste)
  16. Honey lime chicken enchiladas with corn (2c rotisserie chicken, onion, chicken stock, , spices, honey, 1/4c lime juice, , tortillas, , 2c monterey jack cheese, 16oz tomatilla sauce, 6oz yogurt)
  17. Yellow curry chicken with peppers, rice (Trader Joe’s sauce)
  18. left-overs
  19. Campbell’s chicken noodle soup
  20. Baked BBQ chicken with potatoes, raw carrots, and hummus
  21. sushi
  22. Grilled tilapia, asparagus, rice
  23. BLT chicken salad stuffed avocados (12 slices bacon, 1 1/2 c rotisserie chicken, 2 roma tomatoes, 1 1/2 c. cottage cheese, 1 c. romaine, 3 avocados)- I just make as a salad
  24. Turkey breast (Aldi) in slow cooker with garlic Parmesan roasted potatoes (3lb red potatoes, garlic, spices, fresh Parmesan, 2T butter) and green beans
  25. left-overs
  26. Slow cooker chicken burrito bowl (2 chicken breasts, spices, chicken broth, 15oz diced tomatoes, 14oz black beans, 2 3/4c instant whole grain brown rice, 1 1/2 c shredded cojack cheese)
  27. Garlicky baked shrimp (1lb shrimp, garlic, 2T white wine, 1/4c softened butter, 1/4c panko bread crumbs, 2T chopped parsley)
  28. Chicken taco scoop (4 chicken breasts, 14oz corn, 16oz salsa, can black beans, 8oz cream cheese, rice or tortilla chips)
  29. Harvest squash soup (1 butternut squash, onion, 15 oz can pumpkin, chicken broth, 1 1/2 c unsweetened almond milk, 1/2 c apple sauce, 2T honey, spices)
  30. Broiled salmon with marmalade-Dijon sauce (1/2 c orange marmalade, Dijon mustard, spices, salmon)
  31. Hot dogs and beans, cucumbers
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