November Meal Plan

  1. Left-overs
  2. Sweet potato and chickpea buddha bowls (2 sweet potatoes, 1 can chick peas, spices, red onion, 1c quinoa, 1 bunch kale, 1/3c tahini, lemon, honey, garlic, ginger)
  3. sandwich press pizzas/eggwiches
  4. Chicken marbella, brown rice, broccoli (1/2c red wine vinegar, 1c prunes, 1/2c Spanish green olives, 1/2c capers, bay leaves, garlic, spices, 2 chickens, 1c dry white wine, 1c brown sugar)
  5. sushi (sushi rice, seaweed, imitation crab, cucumber, carrots, shrimp tempura, cream cheese, rice vinegar)
  6. chicken soup
  7. Asian tilapia (4 tilapia, ginger, soy sauce, scallions)
  8. left-overs
  9. Thai chicken broccoli wraps (1 chicken breast, broccoli slaw, ginger, tortillas, peanut butter, soy sauce, spices)
  10. Roasted butternut squash risotto (14oz butternut squash, 1c Arborio rice, 2 shallots, garlic, chicken stock, fresh thyme or sage, Parmesan, 1tb butter, fresh Italian parsley)
  11. Turkey chili (onion, garlic, red bell pepper, 1lb ground turkey, spices, 28oz diced tomatoes, chicken broth, 2 cans dark red kidney beans, 1 can sweet corn)
  12. Chicken divine (fresh broccoli, chicken breast, 2 cans cream of chicken soup, mayo, lemon, curry, bread crumbs, butter, cheddar cheese) REMOVE (too heavy)
  13. Burmese noodles (Chinese egg noodles, 3 onions, garlic, chicken breast, soy sauce, celery, white cabbage, prawns, spices) REMOVE (tasteless)
  14. Chicken with sun-dried tomatoes (garlic, chicken breast, 1c white wine, 1/2c sun-dried tomatoes, 5oz spinach)
  15. left-overs
  16. Chicken and cashews (chicken breast, 1/2 c celery, garlic, ginger, 1/2 c green onions, onion, 1/2 c red bell pepper, chicken broth, honey, oyster sauce, soy sauce, cornstarch, 1/4 c cashews, 2tbs Sherry)
  17. One pan garlic shrimp quinoa (1c quinoa, vegetable stock, spices, garlic, 1/2 onion, fresh parsley, 1/2lb shrimp, lemon)
  18. Bruschetta pasta salad (3c cooked pasta, 5 tomatoes, 2 green onions, red onion, garlic, fresh basil, balsamic vinegar, 1/3c shredded Parmesan)
  19. Spaghetti in garlic gravy with herbs and lemon marinated chicken and cherry tomatoes (1lb chicken breast, 1tbs fresh basil, 2c Cherry tomatoes, garlic, lemon, fresh parsley, fresh rosemary, fresh thyme, chicken stock, 500g spaghetti, flour, 1/4c Butter, 1/2 c Parmesan)
  20. Lemon basil shrimp risotto (1 1/2lb shrimp, 18 basil leaves, garlic, lemon, onion, vegetable broth, 2c Arborio rice, spices, 2tbs butter, 2tbs heavy cream, 1c dry White wine, Parmesan)
  21. Huevos rancheros (eggs, corn tortillas, black beans, cheddar cheese)
  22. left-overs
  23. Thanksgiving
  24. Out
  25. Out
  26. Out
  27. Skillet lasagna (1lb ground beef, 1/2  onion, garlic, 3c mafalda, 1 jar tomato pasta sauce, 12oz cottage cheese, 8oz cream cheese, 1/3c Parmesan, green onions, spices, Italian cheese blend)
  28. Jambalaya (Zatarain’s jambalaya, shrimp, andouille sausage)-spicy!
  29. left-overs
  30. Turkey breast (from Aldi) cooked in slow cooker with gravy packet, with stuffing and canned green beans
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