Corn flake chicken

Makes 8 servings
470 cal, 11g fat, 30g carbs

7 cups corn flakes, crushed to 1-3/4 c.
1 egg
1 cup milk
1 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
8 pieces chicken
3 tablespoons butter, melted

  1. Preheat oven to 350 deg.
  2. Coat shallow pan with cooking spray.
  3. Place Cornflakes in pan. Set aside.
  4. In small bowl, beat egg and milk slightly.
  5. Add flour, salt, pepper.
  6. Mix until smooth.
  7. Dip chicken in batter.
  8. Coat with crumbs.
  9. Place in single layer in prepared pan.
  10. Drizzle with melted butter.
  11. Bake for 1 hr.

**Do not cover pan or turn chicken while baking.

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