December Meal Plan

  1. Slow cooker Thai chicken with peanut sauce (chicken breasts, coconut milk, pb, garlic, honey, soy sauce, lime juice, rice wine vinegar, peanuts, rice)
  2. Corn flake chicken and broccoli (chicken, flour, milk, butter, broccoli) OR freezer meal (Thai lettuce wraps)
  3. Lentil soup (2 celery stalks, 2c carrots, onion, garlic, oregano, basil, 2c lentils, 24oz crushed tomatoes, 14oz diced tomatoes, 32oz chicken broth, water, 2c spinach leaves, lemon juice)
  4. Chicken chow mein
  5. Canned salmon with ranch dressing on crackers or over salad (canned salmon, ranch dressing, Ritz crackers, lettuce)
  6. left-overs
  7. Spaghetti and meatballs, green beans, salad
  8. Pan-fried salmon with sun-dried tomato couscous (sun-dried tomatoes, couscous, garlic salt, balsamic vinegar, 1lb salmon, fresh basil)
  9. Italian orzo spinach soup (onion, 1c carrots, 1c celery, garlic 6c chicken stock, 14oz fire-roasted diced tomatoes, 8oz orzo, thyme, oregano, rosemary, 4c spinach)
  10. Ramen Stir-fry (1lb beef boneless sirloin, Oriental ramen, 16oz stir-fry vegetables, 1/4 c stir-fry sauce or plum sauce)
  11. Healthy chicken chickpea chopped salad (2 romaine earts, 1c cooked chicken, 15.5oz chickpeas, 1c grape tomatoes, can corn, 1/4 c goat cheese, 1/3c cilantro, avocado, BBQ ranch dressing)
  12. left-overs, St. Lucy Day
  13. hot dogs and beans, cucumbers
  14. Sauteed tilapia with honey scallion dressing (lemon juice, honey, soy sauce, ginger, 4 tilapia, 4c salad greens)
  15. Chicken picatta (2 chicken breasts, flour, butter, lemon juice, parsley)
  16. Turkey taco lettuce wraps (onion, 1lb ground turkey, garlic, pepper, chili powder, cumin, paprika, 4oz tomato sauce, 1/2c chicken broth, lettuce, cheese, tomatoes, red onion, avocado, cilantro)
  17. Cheesy garlic Parmesan spinach spaghetti squash (spaghetti squash, garlic, spinach, 1/2c cream, 1tbs cream cheese, 1/2c Parmesan) OR
  18. Asian Mandarin quinoa salad (quinoa, broth, 1c frozen edamame, 1 red bell pepper, mandarin oranges, 2 large carrots, 2 green onions, mandarin orange juice, rice vinegar, sesame oil, chili garlic sauce, honey, soy sauce, garlic)
  19. left-overs
  20. Macaroni cheese, chicken nuggets, fresh vegetables
  21. Shrimp tacos with cabbage salad
  22. Coconut curried chicken with sweet potatoes (1lb chicken, 2 shallots, 1/2c red onion, curry, crushed red pepper, sea salt, 1 large sweet potato, 14oz coconut milk, 2 green onions, cilantro)
  23. Hamburgers on the grill
  24. Fast family fajitas (green bell pepper, red bell pepper, chicken breast, garlic, onion soup mix, salsa, flour tortillas, Monterey jack-Colby cheese)
  25. Chickpea avocado feta salad (1can chickpeas, 2 avocados, green onion, parsley, feta, lime)
  26. left-overs
  27. Tacos with Mexican chicken, black beans, corn
  28. Tropical shrimp rice bowl (1/2lb shrimp, lime juice, pineapple juice, chili powder, rice, cilantro, 8oz pineapple chunks, soy sauce, honey, lime)
  29. Go out
  30. Potstickers and edamame
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