March Meal Plan

1. left-overs

2. sushi (sushi rice, breaded shrimp, imitation crab, cucumber, carrots, avocado, egg)

3. strawberry crunch spinach salad (grilled chicken strips, 1/2 c sliced almonds, 2 pkgs ramen, 10oz baby spinach, 1 lb strawberries, 3/4c green onion, 4oz goat cheese, honey, red wine vinegar, dijon mustard)

4. slow cooker middle eastern garlic chicken (6 chicken breasts, 8 cloves garlic, allspice, lemon, whole wheat tortillas, tomatoes, cucumbers, Greek tzatziki dressing)

5. chicken noodle soup (Campbell’s), grilled sandwiches

6. spaghetti and meatballs, green beans

7. left-overs

8. macaroni and cheese, dino chicken nuggets

9. salmon with seafood stuffing, roasted broccoli, mashed potatoes (Sam’s club)

10. rotisserie chicken, baked beans, cucumbers

11. black bean feta quinoa salad (1c quinoa, 15oz black beans, 1 red pepper, 1 green pepper, 1/2c feta)

12. butternut squash ravioli with asparagus and sun-dried tomatoes

13. Lebanese baked chicken (8 pieces chicken, onion, 2 roma tomatoes, garlic, oregano, lemon, carrots, potatoes)

14. left-overs

15. meal prep teriyaki chicken and broccoli (1lb chicken, 2c broccoli, 1 bell pepper, 2c cooked brown rice, soy sauce, honey, rice wine vinegar, cornstarch)

16. gnocchi with shrimp, asparagus, and pesto (16oz gnocchi, 1lb asparagus, 1lb shrimp, prepared pesto)

17. St. Patrick’s day-out

18. Out to eat downtown

19. breaded chicken, steamed vegetable, rice (1lb chicken, 1 egg, 2c rice cereal)

20. Kung Pao shrimp (rice, 3/4c chicken broth, soy sauce, white wine vinegar, cornstarch, sugar, hot chili flakes, 1lb broccoli, ginger, garlic, 1lb shrimp, 1/4 peanuts)

21. left-overs

22. peanut noodles with mixed vegetables (3c thin rice noodles, 1/2c carrots, 1/2c red bell peppers, 1/2c broccoli, 1/2c cherry tomatoes, 1/2c peanuts, 1/2c other vegetables, 1/2c chicken, 1/4c peanut butter, 1/4c sesame oil, 1/4c honey, 2 tbs apple cider vinegar, soy sauce, ground ginger)

23. creamy cauliflower soup (1 head cauliflower, 1/4c butter, flour, onion, chicken broth, 2c. almond milk, Worcestershire, cheddar cheese, chives)

24. pasta skillet with tomatoes and beans (2c chopped tomato, garlic, 1lb angel hair pasta, 1/2c fresh basil, 15 1/2oz chickpeas, 1/2c Asiago cheese, balsamic vinegar)

25. Chicken taco scoop (chicken, black beans, corn, cream cheese, salsa, rice)

26. left-overs

27. Fiesta lime chicken (4 chicken breasts, 1 lime, water, teriyaki sauce, garlic, tequila, liquid smoke, ginger, mayo, 1/4c sour cream, salsa, milk, cajun or season all, dried parsley, hot sauce, 2c. shredded cheese, 2c lime tortilla chips)

28. left-overs

29. shrimp po boys (1c mayo, 2/3c ketchup, 4tbs horseradish sauce, 1/2tbs creole seasoning, garlic powder, paprika, lemon juice, 4tbs butter, garlic, 1lb shrimp, tortillas, lettuce)

30. macaroni and cheese, fish sticks

31. cranberry pecan spinach salad (avocado, baby spinach, 1/2c dried cranberries, lemon juice, 1/2c candied pecans, 1/2c feta, 1 can mandarin orange)

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