Monthly Archives: April 2018

April Meal Plan

Spaghetti and meatballs, salad Bell pepper-feta pasta toss (6oz linguini, 1 yellow or red bell pepper, 1 1/4c cherry tomatoes, 3/4c fresh parsley, 4oz feta, 1/4c black olives) Healthy baked cheddar-ranch chicken (1pkt Simply Organic Ranch Dressing mix, 1/2c panko … Continue reading

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Grecian Fish

Makes 4 servings Serve over basmati rice with a green vegetable (steamed broccoli) instead of the chopped spinach. 1/3 cup kalamata olives, chopped (or black olives) 1 clove garlic, pressed 4 firm-fleshed fish filets 3 tablespoons white wine (or use … Continue reading

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Bell pepper-feta pasta toss

Makes 4 servings From Missy and Cooking Light Ken Rating: 8.0 4 points/serving 1 serving is about 1-3/4 c. To make this tangier, use green peppers instead of the red or yellow and green olives instead of black.   6 … Continue reading

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