April Meal Plan

  1. Spaghetti and meatballs, salad
  2. Bell pepper-feta pasta toss (6oz linguini, 1 yellow or red bell pepper, 1 1/4c cherry tomatoes, 3/4c fresh parsley, 4oz feta, 1/4c black olives)
  3. Healthy baked cheddar-ranch chicken (1pkt Simply Organic Ranch Dressing mix, 1/2c panko breadcrumbs, 1/2c shredded cheddar cheese, 1 1/2lb chicken breasts, 1 egg white)
  4. left-overs
  5. mandarin chicken pasta salad (ginger, rice vinegar, 1/4c orange juice, 1pkg onion soup mix, sugar, garlic, 8oz bow tie pasta, 1/2 cucumber, 1/2c red bell pepper, 1/2c. red onion, 2 Roma tomatoes, 1 carrot, 6oz fresh spinach, 11oz mandarin orange segments, 2c cooked chicken, 1/2c. sliced almonds)
  6. protein quinoa & bean burrito wrap (black beans, 1/2c onion, garlic, 1c dry quinoa, 14.5 oz diced tomatoes with chiles, vegetable b, 1c Mexican cheese, 1/2 c salsa, 4 tortillas, spices)
  7. Out to eat
  8. Turkey breast (from Aldi), stuffing, roasted vegetable
  9. Chicken Pad Thai (2 chicken breasts, soy sauce, 14oz medium rice noodles, 2 eggs, garlic, fresh bean sprouts, shredded carrots, stir-fry mix bag, Pad Thai sauce, cilantro, scallions, 1/2c peanuts)
  10. Thai lettuce wraps (2.5lb ground turkey, garlic, ginger paste, Hoisin sauce, soy sauce, asian vegetable mix, 1 head romaine, 2c rice, Asian Toasted Sesame Dressing, cruncy peanut butter)
  11. left-overs
  12. California medley soup (chicken bouillon, 2 heads cauliflower, 1 bunch broccoli, 1 onion, 1 bunch celery, 1lb carrots, 2oz pepper jack cheese, 2c cheddar cheese)
  13. Rotisserie chicken in bbq sauce
  14. Brunch
  15. Grecian fish (1/3c kalamata olives, garlic, 4 fish filets, white wine, 4oz provolone cheese, 16oz spinach)
  16. Chicken and broccoli (1lb chicken breast, 3 scallions, garlic, gignger, soy sauce, sugar, cornstarch, dry sherry, 5c broccoli, hoisin sauce, rice
  17. )
  18. hot dogs, baked beans, cucumbers
  19. left-overs
  20. waffles
  21. Breaded chicken with broccoli and rice
  22. Chicken taco salads with ranch dip, corn, and black beans (rotisserie chicken, lettuce, w tomatoes, can corn, 1c cheddar cheese, black beans, tortilla chips, mayonnaise, sour cream, garlic powder, onion powder)
  23. Shrimp and broccoli lo mein (8oz angel hair pasta, 1lb shrimp, ginger root, garlic, 3c broccoli, 1c chicken broth, fish sauce, cornstarch)
  24. Frozen breaded chicken over salad
  25. Chicken Marsala with roasted asparagus(2 chicken breasts, 3/4c marsala wine, parsley, orzo, flour, butter, asparagus)
  26. left-overs
  27. Italian pasta salad with veggies, pepperoni, and cheese (1lb rotini pasta, fresh cauliflower, broccoli, carrots, pepperoni, mozzarella cheese, Italian dressing)
  28. Steamed scallops and broccoli (from Sam’s club)
  29. Honey lime chicken enchiladas (2c rotisserie chicken, 1c onion, honey, 1 lime, 2c monterey jack cheese, 16oz jar tomatillo (salsa verde) sauce, 6oz yogurt, 1/4c chicken stock, chili powder, garlic powder, )
  30. Corn dogs with macaroni & cheese
  31. Out to eat
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