Author Archives: CookingWithMissy

Greek shrimp pasta

Serves 4 6 oz. crumbled feta cheese 6 green onions, finely chopped 4 tsp fresh oregano leaves, minced or dried oregano 5 fresh tomatoes cored, seeded and coarsely chopped salt and freshly ground pepper to taste 1 lb linguine freshly … Continue reading

Posted in August, Dinner, Shrimp, Uncategorized, Weekly Meal Plan | Tagged , , , , , , , | Leave a comment

August Meal Plan

1- Basil tomato pasta  (2lb cherry tomatoes, 1c basil, garlic, 1/2c Parmesan, 1/2lb angel hair) 2-Therapy meal 3-left-overs 4- Honey garlic shrimp (broccoli, honey, soy sauce, garlic, 3/4lb shrimp, rice) 5- Greek grilled chicken and hummus wrap  (romaine, Roma tomatoes, cucumber, feta, … Continue reading

Posted in August, Uncategorized, Weekly Meal Plan | Leave a comment

Brothy Chicken Tortilla Soup

4 frozen chicken breasts, thawed and cubed 4 14-ounce cans chicken broth 1 14 1/2-ounce can chopped tomatoes 2 cups frozen mixed vegetables (peas, corn, carrots, green beans) 4 cups tortilla chips 1 teaspoon chili powder 3/4 cup medium cheddar … Continue reading

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First Week in July Meal Plan

Saturday-Chicken Parmesan Sunday-Chicken, Penne, and Green Vegetable Salad Monday-Steak fajitas, rice, beans Tuesday-Caribbean Chicken salad Wednesday-therapy meal Thursday-left-overs Friday-Citrus quinoa bowl with avocado and edamame Saturday-Spaghetti and Meatballs with salad

Posted in July, Weekly Meal Plan | Leave a comment

Steak Fajitas

Marinade 1/2 cup olive oil 3 tablespoons Worcestershire 2 limes, juiced 3 cloves garlic, minced or pressed 1 tablespoon cumin 1 tablespoon chili powder 1 teaspoon kosher salt 1/2 teaspoon pepper 1 tablespoon honey   1 – 1 1/2 pound … Continue reading

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Chicken, Penne, and Green Vegetable

Serves 4 2 boneless, skinless chicken breast halves, cut into 2-1/2 in. strips 2 teaspoons poultry seasoning 1 pound penne pasta 1 pound asparagus spears (or sugar snap peas, green beans, wax beans, snow peas, or broccoli) 2 mediums tomatoes, … Continue reading

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Fifth Week in June Meal Plan

Sunday-Grilled tilapia with green beans Monday-Summer lentil salad (white balsamic vinegar, dijon mustard, scallions, cucumber, cherry tomatoes, 2c. cooked lentils, feta cheese, mint) Tuesday-One pan balsamic chicken and veggies (Italian dressing, balsamic vinegar, honey, chicken breasts, asparagus or green beans, matchstick carrots, … Continue reading

Posted in June, Weekly Meal Plan | Leave a comment