Author Archives: CookingWithMissy

December Meal Plan

Slow cooker Thai chicken with peanut sauce (chicken breasts, coconut milk, pb, garlic, honey, soy sauce, lime juice, rice wine vinegar, peanuts, rice) Corn flake chickenĀ and broccoli (chicken, flour, milk, butter, broccoli) OR freezer meal (Thai lettuce wraps) Lentil soup … Continue reading

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Fast family fajitas

Makes 6 servings Pampered Chef 450 cal, 10g fat, 2g sat. fat, 61g carbs, 4g fiber 1 medium green bell peppers 1 medium red bell peppers 4 4-ozs boneless, skinless chicken breast halves 2 teaspoons vegetable oil, divided 1 clove … Continue reading

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Coconut Curried Chicken and Sweet Potatoes

Makes 4 servings 2 tablespoons olive oil, divided 1 pound chicken breast tenders 2 large shallots, finely sliced 1/2 cup red onions, coarsely chopped 2-1/2 teaspoons curry powder 1/2 teaspoon crushed red pepper 1/2 teaspoon sea salt 1 large sweet … Continue reading

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Pan-fried Salmon with Sun-dried Tomato Couscous

Makes 4 servings Missy and Weight Watchers 8pts/serving 3/4 cup sun-dried tomatoes, without oil 1-1/4 cups uncooked couscous 1/8 teaspoon garlic salt 1 teaspoon balsamic vinegar 1 teaspoon olive oil 1 pound salmon, rinsed, patted dry 1/8 teaspoon salt, or … Continue reading

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Chicken picatta

Makes 4 servings From Grandma Loney 1 serving= half breast 2.5 pts/ half breast 2 skinless, boneless chicken breast halves 2 tablespoons flour 1/4 teaspoon salt 1/8 teaspoon pepper 1 tablespoon olive oil 1 tablespoon margarine or butter 1/4 cup … Continue reading

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Corn flake chicken

Makes 8 servings 470 cal, 11g fat, 30g carbs 7 cups corn flakes, crushed to 1-3/4 c. 1 egg 1 cup milk 1 cup flour 1/2 teaspoon salt 1/4 teaspoon pepper 8 pieces chicken 3 tablespoons butter, melted Preheat oven … Continue reading

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November Meal Plan

Left-overs Sweet potato and chickpea buddha bowls (2 sweet potatoes, 1 can chick peas, spices, red onion, 1c quinoa, 1 bunch kale, 1/3c tahini, lemon, honey, garlic, ginger) sandwich press pizzas/eggwiches Chicken marbella, brown rice, broccoli (1/2c red wine vinegar, … Continue reading

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