Author Archives: CookingWithMissy

May Meal Plan

hummus wrap (tortillas, 1c spinach, red pepper hummus, 15oz black beans, avocado) left-overs spaghetti with Italian sausage, broccoli Normandy frozen mix (pasta, Italian sausage, broccoli frozen mix) grilled balsamic basil chicken salad (4 chicken breasts, 1c balsamic vinegar, 1/4c fresh … Continue reading

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April Meal Plan

Spaghetti and meatballs, salad Bell pepper-feta pasta toss (6oz linguini, 1 yellow or red bell pepper, 1 1/4c cherry tomatoes, 3/4c fresh parsley, 4oz feta, 1/4c black olives) Healthy baked cheddar-ranch chicken (1pkt Simply Organic Ranch Dressing mix, 1/2c panko … Continue reading

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Grecian Fish

Makes 4 servings Serve over basmati rice with a green vegetable (steamed broccoli) instead of the chopped spinach. 1/3 cup kalamata olives, chopped (or black olives) 1 clove garlic, pressed 4 firm-fleshed fish filets 3 tablespoons white wine (or use … Continue reading

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Bell pepper-feta pasta toss

Makes 4 servings From Missy and Cooking Light Ken Rating: 8.0 4 points/serving 1 serving is about 1-3/4 c. To make this tangier, use green peppers instead of the red or yellow and green olives instead of black.   6 … Continue reading

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March Meal Plan

1. left-overs 2. sushi (sushi rice, breaded shrimp, imitation crab, cucumber, carrots, avocado, egg) 3.¬†strawberry crunch spinach salad (grilled chicken strips, 1/2 c sliced almonds, 2 pkgs ramen, 10oz baby spinach, 1 lb strawberries, 3/4c green onion, 4oz goat cheese, … Continue reading

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Creamy Cauliflower Soup

From my mom’s friend Dory Makes 2 qts. **You may want to use more cauliflower if you like your soup thicker. 1 medium head cauliflower, cut into tiny flowerets 1/4 cup butter 2/3 cup (1 small) onions, chopped 2 tablespoons … Continue reading

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December Meal Plan

Slow cooker Thai chicken with peanut sauce (chicken breasts, coconut milk, pb, garlic, honey, soy sauce, lime juice, rice wine vinegar, peanuts, rice) Corn flake chicken¬†and broccoli (chicken, flour, milk, butter, broccoli) OR freezer meal (Thai lettuce wraps) Lentil soup … Continue reading

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