Author Archives: CookingWithMissy

October Meal Plan

left-overs Orzo salad *Make ahead (1 1/2c orzo, 1c frozen peas, 3/4c feta, 1/4c parsley, 3T balsamic vinegar, garlic, spices) Bruschetta chicken with salsa (6 Romas, 1/4c. fresh basil, fresh oregano, fresh thyme, fresh Italian parsley, garlic, balsamic vinegar, spices, lemon juice, … Continue reading

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September Meal Plan

left-overs Fat burning chicken salad (cubed chicken breast, greek yogurt, celery, apple, onion, raisins, spices) Spaghetti, meatballs, green beans Maple bourbon salmon with asparagus (maple syrup, OJ, bourbon whiskey or OJ, 4 salmon fillets, pecans or walnuts, asparagus) Mexican chicken salads, … Continue reading

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Greek shrimp pasta

Serves 4 6 oz. crumbled feta cheese 6 green onions, finely chopped 4 tsp fresh oregano leaves, minced or dried oregano 5 fresh tomatoes cored, seeded and coarsely chopped salt and freshly ground pepper to taste 1 lb linguine freshly … Continue reading

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August Meal Plan

1- Basil tomato pasta  (2lb cherry tomatoes, 1c basil, garlic, 1/2c Parmesan, 1/2lb angel hair) 2-Therapy meal 3-left-overs 4- Honey garlic shrimp (broccoli, honey, soy sauce, garlic, 3/4lb shrimp, rice) 5- Greek grilled chicken and hummus wrap  (romaine, Roma tomatoes, cucumber, feta, … Continue reading

Posted in August, Uncategorized, Weekly Meal Plan | Leave a comment

Brothy Chicken Tortilla Soup

4 frozen chicken breasts, thawed and cubed 4 14-ounce cans chicken broth 1 14 1/2-ounce can chopped tomatoes 2 cups frozen mixed vegetables (peas, corn, carrots, green beans) 4 cups tortilla chips 1 teaspoon chili powder 3/4 cup medium cheddar … Continue reading

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First Week in July Meal Plan

Saturday-Chicken Parmesan Sunday-Chicken, Penne, and Green Vegetable Salad Monday-Steak fajitas, rice, beans Tuesday-Caribbean Chicken salad Wednesday-therapy meal Thursday-left-overs Friday-Citrus quinoa bowl with avocado and edamame Saturday-Spaghetti and Meatballs with salad

Posted in July, Weekly Meal Plan | Leave a comment

Steak Fajitas

Marinade 1/2 cup olive oil 3 tablespoons Worcestershire 2 limes, juiced 3 cloves garlic, minced or pressed 1 tablespoon cumin 1 tablespoon chili powder 1 teaspoon kosher salt 1/2 teaspoon pepper 1 tablespoon honey   1 – 1 1/2 pound … Continue reading

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