Category Archives: Fish

Pan-fried Salmon with Sun-dried Tomato Couscous

Makes 4 servings Missy and Weight Watchers 8pts/serving 3/4 cup sun-dried tomatoes, without oil 1-1/4 cups uncooked couscous 1/8 teaspoon garlic salt 1 teaspoon balsamic vinegar 1 teaspoon olive oil 1 pound salmon, rinsed, patted dry 1/8 teaspoon salt, or … Continue reading

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Asian Tilapia

4 6-ounce packages tilapia fillets 1 tablespoon fresh ginger, minced 1/4 cup soy sauce 2 tablespoons sesame oil 1 bunch scallion 1/4 teaspoon pepper   Preheat oven to 425 deg. Place each fillet on its own piece of aluminum foil, … Continue reading

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Parmesan fish sticks

3 tilapia filets 1/2 cup flour 1/2 tsp salt 1/4 tsp pepper 3 egg whites 1 c. grated Parmesan 1 c. seasoned bread crumbs Olive oil, for drizzling Preheat oven to 450 deg F. Slice tilapia into sticks. Combine flour, … Continue reading

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Broiled tilapia with thai coconut curry sauce and rice

Makes 4 servings This is a delicious dish with a lot of flavor.  Do not skimp on the red bell peppers or onions.  I did not add the red curry paste and used olive oil rather than sesame oil.  If … Continue reading

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Parmesan encrusted tilapia with honey roasted carrots and white rice

We buy the frozen parmesan encrusted tilapia from Sam’s club. (Edit: This tilapia has food dye in it so we no longer eat this at our house.) White rice is a staple at our house. The honey roasted carrots are … Continue reading

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