Category Archives: Fish

Parmesan fish sticks

3 tilapia filets 1/2 cup flour 1/2 tsp salt 1/4 tsp pepper 3 egg whites 1 c. grated Parmesan 1 c. seasoned bread crumbs Olive oil, for drizzling Preheat oven to 450 deg F. Slice tilapia into sticks. Combine flour, … Continue reading

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Broiled tilapia with thai coconut curry sauce and rice

Makes 4 servings This is a delicious dish with a lot of flavor.  Do not skimp on the red bell peppers or onions.  I did not add the red curry paste and used olive oil rather than sesame oil.  If … Continue reading

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Parmesan encrusted tilapia with honey roasted carrots and white rice

We buy the frozen parmesan encrusted tilapia from Sam’s club. (Edit: This tilapia has food dye in it so we no longer eat this at our house.) White rice is a staple at our house. The honey roasted carrots are … Continue reading

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