Category Archives: Monthly Meal Plan

April Meal Plan

Spaghetti and meatballs, salad Bell pepper-feta pasta toss (6oz linguini, 1 yellow or red bell pepper, 1 1/4c cherry tomatoes, 3/4c fresh parsley, 4oz feta, 1/4c black olives) Healthy baked cheddar-ranch chicken (1pkt Simply Organic Ranch Dressing mix, 1/2c panko … Continue reading

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March Meal Plan

1. left-overs 2. sushi (sushi rice, breaded shrimp, imitation crab, cucumber, carrots, avocado, egg) 3. strawberry crunch spinach salad (grilled chicken strips, 1/2 c sliced almonds, 2 pkgs ramen, 10oz baby spinach, 1 lb strawberries, 3/4c green onion, 4oz goat cheese, … Continue reading

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December Meal Plan

Slow cooker Thai chicken with peanut sauce (chicken breasts, coconut milk, pb, garlic, honey, soy sauce, lime juice, rice wine vinegar, peanuts, rice) Corn flake chicken and broccoli (chicken, flour, milk, butter, broccoli) OR freezer meal (Thai lettuce wraps) Lentil soup … Continue reading

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November Meal Plan

Left-overs Sweet potato and chickpea buddha bowls (2 sweet potatoes, 1 can chick peas, spices, red onion, 1c quinoa, 1 bunch kale, 1/3c tahini, lemon, honey, garlic, ginger) sandwich press pizzas/eggwiches Chicken marbella, brown rice, broccoli (1/2c red wine vinegar, … Continue reading

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Chicken with Sun-dried Tomatoes

Makes 4 servings 3 tablespoons olive oil 4 cloves garlic, minced 4 boneless, skinless chicken breast halves (about 1 lb. total) 1 cup dry white wine 1/2 cup dry-packed sun-dried tomatoes, cut into 1/4-in. strips 1/4 teaspoon salt 1/4 teaspoon … Continue reading

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Burmese Noodles

325 grams Chinese egg noodles 3 tablespoons oils 3 onions, sliced 3 cloves garlic, crushed 1 chicken breast 2 tablespoons soy sauce 1 stalk celery, thinly sliced 2 cups white cabbage, shredded 500 grams prawns Pinch black pepper Drop noodles … Continue reading

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Chicken Divine

1 bunch fresh broccoli (or 20 oz. frozen) 3 boneless skinless chicken breasts 2 cans cream of chicken soup 1 cup mayonnaise 1 teaspoon lemon juice 1 teaspoon curry powder 1/2 cup bread crumbs 1 tablespoon butter, melted 1/2 cup … Continue reading

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