Category Archives: Monthly Meal Plan

February Meal Plan

Broiled tilapia with Thai coconut curry sauceĀ (4 tilapia fillets, 1c red bell peppers, broccoli, 1c green onion, garlic, ginger, red curry paste, soy sauce, brown sugar, 14oz coconut milk, cilantro (optional),rice, spices) Honey lime chicken enchiladas (2c rotisserie chicken, 1c … Continue reading

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January Meal Plan

Chicken wild rice soup (4c. chicken or turkey, 4 tbs butter, 3 celery ribs, 2 carrots, 1 onion, 2 garlic cloves, 1 1/2 tsp chopped thyme, salt, pepper, 1/4c flour, 1c wild rice, 8c (2qt) chicken stock, 2c water, 1c … Continue reading

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December Meal Plan

hot dogs and beans, cucumbers Cheesy garlic Parmesan spinach spaghetti squash (spaghetti squash, garlic, spinach, 1/2c cream, 1tbs cream cheese, 1/2c Parmesan) Chicken chow mein veggie lasagne left-overs spaghetti and meatballs, green beans, salad, bread Pan-fried salmon with sun-dried tomato … Continue reading

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November Meal Plan

Sweet potato and chickpea buddha bowls (2 sweet potatoes, 1 can chick peas, spices, red onion, 1c quinoa, 1 bunch kale, 1/3c tahini, lemon, honey, garlic, ginger) Stuffed peppers Chicken marbella, brown rice, broccoli (1/2c red wine vinegar, 1c prunes, … Continue reading

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September Meal Plan

Skillet beef and broccoli ramen (red wine vinegar, honey, soy sauce, parsley, 3/4lb flank steak, cornstarch, brown sugar, ginger, beef broth, oyster sauce, 4c broccoli florets, 2pkg ramen noodles, green onions) Thai coconut peanut chicken (creamy peanut butter, coconut milk, … Continue reading

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May Meal Plan

hummus wrap (tortillas, 1c spinach, red pepper hummus, 15oz black beans, avocado) left-overs spaghetti with Italian sausage, broccoli Normandy frozen mix (pasta, Italian sausage, broccoli frozen mix) grilled balsamic basil chicken salad (4 chicken breasts, 1c balsamic vinegar, 1/4c fresh … Continue reading

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April Meal Plan

Spaghetti and meatballs, salad Bell pepper-feta pasta toss (6oz linguini, 1 yellow or red bell pepper, 1 1/4c cherry tomatoes, 3/4c fresh parsley, 4oz feta, 1/4c black olives) Healthy baked cheddar-ranch chicken (1pkt Simply Organic Ranch Dressing mix, 1/2c panko … Continue reading

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