Category Archives: Monthly Meal Plan

September Meal Plan

Skillet beef and broccoli ramen (red wine vinegar, honey, soy sauce, parsley, 3/4lb flank steak, cornstarch, brown sugar, ginger, beef broth, oyster sauce, 4c broccoli florets, 2pkg ramen noodles, green onions) Thai coconut peanut chicken (creamy peanut butter, coconut milk, … Continue reading

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May Meal Plan

hummus wrap (tortillas, 1c spinach, red pepper hummus, 15oz black beans, avocado) left-overs spaghetti with Italian sausage, broccoli Normandy frozen mix (pasta, Italian sausage, broccoli frozen mix) grilled balsamic basil chicken salad (4 chicken breasts, 1c balsamic vinegar, 1/4c fresh … Continue reading

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April Meal Plan

Spaghetti and meatballs, salad Bell pepper-feta pasta toss (6oz linguini, 1 yellow or red bell pepper, 1 1/4c cherry tomatoes, 3/4c fresh parsley, 4oz feta, 1/4c black olives) Healthy baked cheddar-ranch chicken (1pkt Simply Organic Ranch Dressing mix, 1/2c panko … Continue reading

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March Meal Plan

1. left-overs 2. sushi (sushi rice, breaded shrimp, imitation crab, cucumber, carrots, avocado, egg) 3.¬†strawberry crunch spinach salad (grilled chicken strips, 1/2 c sliced almonds, 2 pkgs ramen, 10oz baby spinach, 1 lb strawberries, 3/4c green onion, 4oz goat cheese, … Continue reading

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December Meal Plan

Slow cooker Thai chicken with peanut sauce (chicken breasts, coconut milk, pb, garlic, honey, soy sauce, lime juice, rice wine vinegar, peanuts, rice) Corn flake chicken¬†and broccoli (chicken, flour, milk, butter, broccoli) OR freezer meal (Thai lettuce wraps) Lentil soup … Continue reading

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November Meal Plan

Left-overs Sweet potato and chickpea buddha bowls (2 sweet potatoes, 1 can chick peas, spices, red onion, 1c quinoa, 1 bunch kale, 1/3c tahini, lemon, honey, garlic, ginger) sandwich press pizzas/eggwiches Chicken marbella, brown rice, broccoli (1/2c red wine vinegar, … Continue reading

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Chicken with Sun-dried Tomatoes

Makes 4 servings 3 tablespoons olive oil 4 cloves garlic, minced 4 boneless, skinless chicken breast halves (about 1 lb. total) 1 cup dry white wine 1/2 cup dry-packed sun-dried tomatoes, cut into 1/4-in. strips 1/4 teaspoon salt 1/4 teaspoon … Continue reading

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