Category Archives: April

April Meal Plan

Spaghetti and meatballs, salad Bell pepper-feta pasta toss (6oz linguini, 1 yellow or red bell pepper, 1 1/4c cherry tomatoes, 3/4c fresh parsley, 4oz feta, 1/4c black olives) Healthy baked cheddar-ranch chicken (1pkt Simply Organic Ranch Dressing mix, 1/2c panko … Continue reading

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Fourth Week in April

Friday-California Medley Soup Saturday-Chicken taco salads with ranch dip Sunday-corn dogs with macaroni & cheese Monday-Honey lime chicken enchiladas Tuesday-Chicken Marsala with orzo and buttered asparagus Wednesday-Therapy meal Thursday-left-overs Friday-Protein quinoa and bean burrito wrap Saturday-Steamed scallops and broccoli

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Shrimp and Broccoli Lo Mein

8 oz angel hair pasta 1 lb uncooked shrimp 1/2 tbsp minced ginger root 3 cloves garlic, chopped 3 cups broccoli 1 cup chicken broth 1 tbs fish sauce 1-1/2 tsp cornstarch   Cook noodles. In a skillet, cook shrimp … Continue reading

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Chicken Taco Salad with Ranch Dressing

8 cups lettuce, chopped 2 cups rotisserie chicken, cubed 2 tomatoes, chopped 1 can corn 1 cup cheddar cheese, shredded 1 cup black beans tortilla chips Ranch Dressing 2/3 cup mayonnaise 1/3 cup sour cream 2 tbs. green onions, sliced … Continue reading

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California Medley Soup

Makes 12 servings This is a great soup to make when you have a lot of veggies lying around the house. (vegging) The only source of WW points in this recipe is the cheese.¬† Use whatever kind you have and … Continue reading

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