Category Archives: Uncategorized

Greek shrimp pasta

Serves 4 6 oz. crumbled feta cheese 6 green onions, finely chopped 4 tsp fresh oregano leaves, minced or dried oregano 5 fresh tomatoes cored, seeded and coarsely chopped salt and freshly ground pepper to taste 1 lb linguine freshly … Continue reading

Posted in August, Dinner, Shrimp, Uncategorized, Weekly Meal Plan | Tagged , , , , , , , | Leave a comment

August Meal Plan

1- Basil tomato pasta  (2lb cherry tomatoes, 1c basil, garlic, 1/2c Parmesan, 1/2lb angel hair) 2-Therapy meal 3-left-overs 4- Honey garlic shrimp (broccoli, honey, soy sauce, garlic, 3/4lb shrimp, rice) 5- Greek grilled chicken and hummus wrap  (romaine, Roma tomatoes, cucumber, feta, … Continue reading

Posted in August, Uncategorized, Weekly Meal Plan | Leave a comment

Grilled Balsamic Basil Chicken Salad

Makes 4 servings We served the chicken over romaine lettuce with Caesar dressing, tomatoes, kalamata olives, and parmesan cheese. 3 WW pts/serving 4 chicken breasts 1 cup balsamic vinegar 1/4 cup fresh basil, chopped 4 clovess garlic 1 tablespoon olive … Continue reading

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Fourth Week in April

Friday-California Medley Soup Saturday-Chicken taco salads with ranch dip Sunday-corn dogs with macaroni & cheese Monday-Honey lime chicken enchiladas Tuesday-Chicken Marsala with orzo and buttered asparagus Wednesday-Therapy meal Thursday-left-overs Friday-Protein quinoa and bean burrito wrap Saturday-Steamed scallops and broccoli

Posted in April, Uncategorized, Weekly Meal Plan | Leave a comment

Second Week in January Meal Plan

Monday-Seco de pollo Tuesday-left-overs Wednesday-therapy meal Thursday-left-overs Friday-garlic shrimp with linguine/spaghetti squash and broccoli Saturday-Tomato, mozzarella and basil quinoa salad Sunday-tomato soup and grilled cheese sandwiches

Posted in January, Uncategorized, Weekly Meal Plan | Leave a comment

Baked BBQ Chicken

You could make your own barbecue sauce, but why?! Ingredients 3 chicken breasts 1 bottle BBQ sauce Heat oven to 400 deg F. Place defrosted chicken into an oven-safe baking dish. Pour BBQ sauce over the chicken. Cover the chicken … Continue reading

Posted in Chicken, Dinner, October, Uncategorized | Tagged , | Leave a comment

Fourth Week of February Meal Plan

Sunday: left-overs Monday: Chicken chow mein Tuesday: Thai lettuce wraps Wednesday: left-overs Thursday: left-overs Friday: Broiled tilapia with thai coconut curry sauce

Posted in February, Uncategorized, Weekly Meal Plan | Leave a comment