Category Archives: Uncategorized

Grilled Balsamic Basil Chicken Salad

Makes 4 servings We served the chicken over romaine lettuce with Caesar dressing, tomatoes, kalamata olives, and parmesan cheese. 3 WW pts/serving 4 chicken breasts 1 cup balsamic vinegar 1/4 cup fresh basil, chopped 4 clovess garlic 1 tablespoon olive … Continue reading

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Fourth Week in April

Friday-California Medley Soup Saturday-Chicken taco salads with ranch dip Sunday-corn dogs with macaroni & cheese Monday-Honey lime chicken enchiladas Tuesday-Chicken Marsala with orzo and buttered asparagus Wednesday-Therapy meal Thursday-left-overs Friday-Protein quinoa and bean burrito wrap Saturday-Steamed scallops and broccoli

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Second Week in January Meal Plan

Monday-Seco de pollo Tuesday-left-overs Wednesday-therapy meal Thursday-left-overs Friday-garlic shrimp with linguine/spaghetti squash and broccoli Saturday-Tomato, mozzarella and basil quinoa salad Sunday-tomato soup and grilled cheese sandwiches

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Baked BBQ Chicken

You could make your own barbecue sauce, but why?! Ingredients 3 chicken breasts 1 bottle BBQ sauce Heat oven to 400 deg F. Place defrosted chicken into an oven-safe baking dish. Pour BBQ sauce over the chicken. Cover the chicken … Continue reading

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Fourth Week of February Meal Plan

Sunday: left-overs Monday: Chicken chow mein Tuesday: Thai lettuce wraps Wednesday: left-overs Thursday: left-overs Friday: Broiled tilapia with thai coconut curry sauce

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Chicken and Broccoli

Adapted from here. 1 pound chicken breast (about 2 breasts), cubed 3 scallions, whites only, thinly sliced on an angle 2 cloves garlic, minced 1 -inch piece peeled fresh ginger, minced 1 tablespoon soy sauce 2 tablespoons sugar 1 tablespoon, … Continue reading

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