Category Archives: Vegetarian

Bell pepper-feta pasta toss

Makes 4 servings From Missy and Cooking Light Ken Rating: 8.0 4 points/serving 1 serving is about 1-3/4 c. To make this tangier, use green peppers instead of the red or yellow and green olives instead of black.   6 … Continue reading

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Creamy Cauliflower Soup

From my mom’s friend Dory Makes 2 qts. **You may want to use more cauliflower if you like your soup thicker. 1 medium head cauliflower, cut into tiny flowerets 1/4 cup butter 2/3 cup (1 small) onions, chopped 2 tablespoons … Continue reading

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Valley Girl Wrap

These taste great and are vegetarian! 1 flour tortilla (or flavored wrap) 1 tablespoon ranch dip 2 slices provolone cheese 1 tablespoon guacamole (use the light guacamole recipe) 3 slices cucumbers (with skins on) 1 slice tomatoes, de-seeded 1/2 cup … Continue reading

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Penne with Spinach and Sun-Dried Tomatoes

Makes 4 servings 1 cup sun-dried tomatoes, without oil 1/4 cup chicken broth 1 teaspoon extra virgin olive oil 1 tablespoon balsamic vinegar 3 cloves garlic, minced 16 ounces garbanzo beans, cooked, drained and rinsed 2 cups spinach, chopped 6 … Continue reading

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California Medley Soup

Makes 12 servings This is a great soup to make when you have a lot of veggies lying around the house. (vegging) The only source of WW points in this recipe is the cheese.  Use whatever kind you have and … Continue reading

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Minestrone Soup

This recipe is from my mom.  Ken’s aunt makes something similar. 2 tablespoons olive oil 1 cup onions, chopped 1 cup carrots, sliced 3 cloves garlic, minced 4 14 1/2-ounce cans low-sodium vegetable broth 1-1/2 cups water 3/4 cup small … Continue reading

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