Category Archives: Weekly Meal Plan

October Meal Plan

left-overs Orzo salad *Make ahead (1 1/2c orzo, 1c frozen peas, 3/4c feta, 1/4c parsley, 3T balsamic vinegar, garlic, spices) Bruschetta chicken with salsa (6 Romas, 1/4c. fresh basil, fresh oregano, fresh thyme, fresh Italian parsley, garlic, balsamic vinegar, spices, lemon juice, … Continue reading

Posted in October, Weekly Meal Plan | Leave a comment

September Meal Plan

left-overs Fat burning chicken salad (cubed chicken breast, greek yogurt, celery, apple, onion, raisins, spices) Spaghetti, meatballs, green beans Maple bourbon salmon with asparagus (maple syrup, OJ, bourbon whiskey or OJ, 4 salmon fillets, pecans or walnuts, asparagus) Mexican chicken salads, … Continue reading

Posted in September, Weekly Meal Plan | Leave a comment

Greek shrimp pasta

Serves 4 6 oz. crumbled feta cheese 6 green onions, finely chopped 4 tsp fresh oregano leaves, minced or dried oregano 5 fresh tomatoes cored, seeded and coarsely chopped salt and freshly ground pepper to taste 1 lb linguine freshly … Continue reading

Posted in August, Dinner, Shrimp, Uncategorized, Weekly Meal Plan | Tagged , , , , , , , | Leave a comment

August Meal Plan

1- Basil tomato pasta  (2lb cherry tomatoes, 1c basil, garlic, 1/2c Parmesan, 1/2lb angel hair) 2-Therapy meal 3-left-overs 4- Honey garlic shrimp (broccoli, honey, soy sauce, garlic, 3/4lb shrimp, rice) 5- Greek grilled chicken and hummus wrap  (romaine, Roma tomatoes, cucumber, feta, … Continue reading

Posted in August, Uncategorized, Weekly Meal Plan | Leave a comment

First Week in July Meal Plan

Saturday-Chicken Parmesan Sunday-Chicken, Penne, and Green Vegetable Salad Monday-Steak fajitas, rice, beans Tuesday-Caribbean Chicken salad Wednesday-therapy meal Thursday-left-overs Friday-Citrus quinoa bowl with avocado and edamame Saturday-Spaghetti and Meatballs with salad

Posted in July, Weekly Meal Plan | Leave a comment

Fifth Week in June Meal Plan

Sunday-Grilled tilapia with green beans Monday-Summer lentil salad (white balsamic vinegar, dijon mustard, scallions, cucumber, cherry tomatoes, 2c. cooked lentils, feta cheese, mint) Tuesday-One pan balsamic chicken and veggies (Italian dressing, balsamic vinegar, honey, chicken breasts, asparagus or green beans, matchstick carrots, … Continue reading

Posted in June, Weekly Meal Plan | Leave a comment

Fourth Week in June Meal Plan

Sunday-Grilled Balsamic Basil Chicken Salad (chicken, balsamic vinegar, basil, lettuce, spinach, tomatoes, kalamata olives, Parmesan) Monday-Thai chicken Ramen (red bell pepper , 1 cup matchstick carrots, 4 green onions , Thai green curry paste, 14 oz . can light coconut milk, fish sauce, 2 (3.53 oz) pkgs. … Continue reading

Posted in June, Weekly Meal Plan | Leave a comment