Category Archives: Weekly Meal Plan

Greek shrimp pasta

Serves 4 6 oz. crumbled feta cheese 6 green onions, finely chopped 4 tsp fresh oregano leaves, minced or dried oregano 5 fresh tomatoes cored, seeded and coarsely chopped salt and freshly ground pepper to taste 1 lb linguine freshly … Continue reading

Posted in August, Dinner, Shrimp, Uncategorized, Weekly Meal Plan | Tagged , , , , , , , | Leave a comment

August Meal Plan

1- Basil tomato pasta  (2lb cherry tomatoes, 1c basil, garlic, 1/2c Parmesan, 1/2lb angel hair) 2-Therapy meal 3-left-overs 4- Honey garlic shrimp (broccoli, honey, soy sauce, garlic, 3/4lb shrimp, rice) 5- Greek grilled chicken and hummus wrap  (romaine, Roma tomatoes, cucumber, feta, … Continue reading

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First Week in July Meal Plan

Saturday-Chicken Parmesan Sunday-Chicken, Penne, and Green Vegetable Salad Monday-Steak fajitas, rice, beans Tuesday-Caribbean Chicken salad Wednesday-therapy meal Thursday-left-overs Friday-Citrus quinoa bowl with avocado and edamame Saturday-Spaghetti and Meatballs with salad

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Fifth Week in June Meal Plan

Sunday-Grilled tilapia with green beans Monday-Summer lentil salad (white balsamic vinegar, dijon mustard, scallions, cucumber, cherry tomatoes, 2c. cooked lentils, feta cheese, mint) Tuesday-One pan balsamic chicken and veggies (Italian dressing, balsamic vinegar, honey, chicken breasts, asparagus or green beans, matchstick carrots, … Continue reading

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Fourth Week in June Meal Plan

Sunday-Grilled Balsamic Basil Chicken Salad (chicken, balsamic vinegar, basil, lettuce, spinach, tomatoes, kalamata olives, Parmesan) Monday-Thai chicken Ramen (red bell pepper , 1 cup matchstick carrots, 4 green onions , Thai green curry paste, 14 oz . can light coconut milk, fish sauce, 2 (3.53 oz) pkgs. … Continue reading

Posted in June, Weekly Meal Plan | Leave a comment

Third Week in June Meal Plan

Sunday-Healthy avocado chicken salad (2 cups shredded chicken, 1 avocado, lime juice, cilantro, 1/4c. Greek yogurt, 1/4c. mayo, tortilla) Monday-Chicken and broccoli grilled burritos (1 pkg Green Giant cheesy rice and broccoli, 1 c. shredded cheddar cheese, 3 c. shredded chicken, … Continue reading

Posted in June, Weekly Meal Plan | Leave a comment

Second Week in June Meal Plan

Sunday-hamburgers on the grill Monday-Roasted Vegetable and black bean tacos (yellow squash, zucchini, red bell pepper, onion, sweet potato, black beans, ro-tel, spices, corn tortillas, avocado, cotijla or feta cheese) Tuesday-Scrambled eggs with fresh fruit and bacon Wednesday-Therapy meal (Kix, peas, … Continue reading

Posted in June, Weekly Meal Plan | Leave a comment