Category Archives: June

Fifth Week in June Meal Plan

Sunday-Grilled tilapia with green beans Monday-Summer lentil salad (white balsamic vinegar, dijon mustard, scallions, cucumber, cherry tomatoes, 2c. cooked lentils, feta cheese, mint) Tuesday-One pan balsamic chicken and veggies (Italian dressing, balsamic vinegar, honey, chicken breasts, asparagus or green beans, matchstick carrots, … Continue reading

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Fourth Week in June Meal Plan

Sunday-Grilled Balsamic Basil Chicken Salad (chicken, balsamic vinegar, basil, lettuce, spinach, tomatoes, kalamata olives, Parmesan) Monday-Thai chicken Ramen (red bell pepper , 1 cup matchstick carrots, 4 green onions , Thai green curry paste, 14 oz . can light coconut milk, fish sauce, 2 (3.53 oz) pkgs. … Continue reading

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Third Week in June Meal Plan

Sunday-Healthy avocado chicken salad (2 cups shredded chicken, 1 avocado, lime juice, cilantro, 1/4c. Greek yogurt, 1/4c. mayo, tortilla) Monday-Chicken and broccoli grilled burritos (1 pkg Green Giant cheesy rice and broccoli, 1 c. shredded cheddar cheese, 3 c. shredded chicken, … Continue reading

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Second Week in June Meal Plan

Sunday-hamburgers on the grill Monday-Roasted Vegetable and black bean tacos (yellow squash, zucchini, red bell pepper, onion, sweet potato, black beans, ro-tel, spices, corn tortillas, avocado, cotijla or feta cheese) Tuesday-Scrambled eggs with fresh fruit and bacon Wednesday-Therapy meal (Kix, peas, … Continue reading

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First Week in June Meal Plan

Thursday-left-overs Friday-Margherita pizza (pizza crust with garlic sauteed shrimp, roma tomatoes, basil, and feta) Saturday-Grilled chicken pasta salad (rotini pasta, onion, 3 chicken breasts, 3c. broccoli, 2 mangoes, 1 zucchini, 1 red bell pepper, 1 bottle Italian dressing)

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