Category Archives: October

October Meal Plan

left-overs Orzo salad *Make ahead (1 1/2c orzo, 1c frozen peas, 3/4c feta, 1/4c parsley, 3T balsamic vinegar, garlic, spices) Bruschetta chicken with salsa (6 Romas, 1/4c. fresh basil, fresh oregano, fresh thyme, fresh Italian parsley, garlic, balsamic vinegar, spices, lemon juice, … Continue reading

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Third Week of October Meal Plan

Monday-I’m a little late in planning, so we will probably have PB&J for dinner. Tuesday-grilled Italian seasoned pork loin from Costco, Parmesan potatoes, and grilled green beans Wednesday-Butternut Squash Apple Soup with crackers and sliced pears Thursday-left-overs Friday-out of town

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Fourth Week of October Meal Plan

Monday-Baked BBQ chicken with potatoes, raw carrots, and hummus Tuesday- Yellow curry chicken with peppers and rice Wednesday-Turkey chow mein (already in the freezer) and rice Thursday-Left-overs Friday- Crab cakes (21 day fix approved) Saturday-Chicken Taco Scoop Sunday-left-overs Monday-Halloween! Always corn … Continue reading

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Baked BBQ Chicken

You could make your own barbecue sauce, but why?! Ingredients 3 chicken breasts 1 bottle BBQ sauce Heat oven to 400 deg F. Place defrosted chicken into an oven-safe baking dish. Pour BBQ sauce over the chicken. Cover the chicken … Continue reading

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Chicken Taco Scoop

I received this recipe from my friend Lorrie. This recipe easily goes into the crockpot. 4 chicken breasts (frozen or thawed) 1 can of corn 1 16oz jar of salsa 1 can of black beans 1 8oz block of cream … Continue reading

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