Fourth Week in June Meal Plan

Sunday-Grilled Balsamic Basil Chicken Salad (chicken, balsamic vinegar, basil, lettuce, spinach, tomatoes, kalamata olives, Parmesan)

Monday-Thai chicken Ramen (red bell pepper 1 cup matchstick carrots, 4 green onions , Thai green curry paste, 14 oz . can light coconut milk, fish sauce, 2 (3.53 oz) pkgs. Nissin RAOH Umami Tonkotsu Flavor, 10 oz cooked chicken breast , shredded (from 1 lb raw, once cooked it reduces to 10 oz), lime juice, 1/2 cup roughly chopped cilantro, unsalted peanuts)


Wednesday-therapy meal


Friday-shrimp lettuce wraps with peanut dipping sauce (lettuce, shrimp, avocado, cucumber, cilantro, carrots, Newman’s Own Low Fat Sesame Ginger dressing, peanut butter)

Saturday-Honey salmon in foil (honey, garlic, white wine vinegar, fresh thyme, 2lb salmon)

Posted in June, Weekly Meal Plan | Leave a comment

Grilled Balsamic Basil Chicken Salad

Makes 4 servings

We served the chicken over romaine lettuce with Caesar dressing, tomatoes, kalamata olives, and Parmesan cheese.

4 chicken breasts
1 cup balsamic vinegar
1/4 cup fresh basil, chopped
4 cloves garlic
1 tablespoon olive oil
6 cups mixed spring greens
1 cup baby spinach leaves
1/4 cup basil leaves, sliced
kalamata olives
Caesar dressing
fresh Parmesan cheese

  1. Place first 5 ingredients (chicken through oil) in a large container and turn to coat.
  2. Refrigerate 1 hour.
  3. Preheat outdoor or indoor grill or oven broiler.
  4. Remove chicken from marinade, discarding marinade.
  5. Grill chicken for about 8 minutes per side, or until cooked through.
  6. Allow it to sit for a few minutes before slicing.
  7. Meanwhile, toss together remaining ingredients.
  8. Top salad with sliced chicken and enjoy.Makes 4 servings
Posted in Chicken, Dinner, Salad | Tagged , , , , | Leave a comment

Third Week in June Meal Plan

Sunday-Healthy avocado chicken salad (2 cups shredded chicken, 1 avocado, lime juice, cilantro, 1/4c. Greek yogurt, 1/4c. mayo, tortilla)

Monday-Chicken and broccoli grilled burritos (1 pkg Green Giant cheesy rice and broccoli, 1 c. shredded cheddar cheese, 3 c. shredded chicken, 4 tortillas)

Tuesday-Kid friendly pasta salad (veggie pasta, 3/4 lb chicken breast, 1 1/2c edamame shelled, 1 c. monterey jack cheese)

Wednesday- therapy meal (kix, peas, round pickle, hamburger, bun, brown/white veggie straws, orange veggie straws, mandarin orange, orange yogurt, orange juice or smoothie)


Friday-Greek quinoa bowls (quinoa, green bell pepper, red bell pepper, 1/3c feta, apple cider vinegar, fresh parsley)

Saturday-Mandarin chicken pasta salad (rice vinegar, 1/4c OJ, onion soup mix, cucumber, red bell pepper, red onion, 2 roma tomatoes, 1 can mandarin oranges, 2c. chicken, sliced almonds)


Posted in June, Weekly Meal Plan | Leave a comment

Second Week in June Meal Plan

Sunday-hamburgers on the grill

Monday-Roasted Vegetable and black bean tacos (yellow squash, zucchini, red bell pepper, onion, sweet potato, black beans, ro-tel, spices, corn tortillas, avocado, cotijla or feta cheese)

Tuesday-Scrambled eggs with fresh fruit and bacon

Wednesday-Therapy meal (Kix, peas, pickle (round), hamburger, bun, brown/white veggie straw, orange veggie straw, mandarin oranges, orange yogurt, orange juice or smoothie)


Friday-Chicken Yakisoba (1/2 head green cabbage, onion, 2 carrots, broccoli, ginger, chicken breast, 2 ramen noodle packages, soy sauce, Worcestershire sauce, ketchup)

Saturday-Easy Oven fajitas (or on the grill) (2 onions, 3 peppers, 1lb chicken, lime, spices)

Posted in June, Weekly Meal Plan | Leave a comment

First Week in June Meal Plan


Friday-Margherita pizza (pizza crust with garlic sauteed shrimp, roma tomatoes, basil, and feta)

Saturday-Grilled chicken pasta salad (rotini pasta, onion, 3 chicken breasts, 3c. broccoli, 2 mangoes, 1 zucchini, 1 red bell pepper, 1 bottle Italian dressing)

Posted in June, Weekly Meal Plan | Leave a comment

Fifth Week in May Meal Plan

Monday-cracker breaded chicken with broccoli and rice

Tuesday-Thai crunch salad with peanut dressing

Wednesday-Therapy Meal

Posted in May, Weekly Meal Plan | Leave a comment

Fourth Week in May Meal Plan

Monday-Chicken with Honey-Walnut Sauce, Parmesan Zucchini

Tuesday-Feta cheese shrimp bake

Wednesday-therapy meal


Friday-Diet Coke Chicken

Saturday-Salmon on the Grill

Sunday-pork medallions with vegetables on the grill

Posted in May, Weekly Meal Plan | Leave a comment