Tag Archives: chicken breast

Fast family fajitas

Makes 6 servings Pampered Chef 450 cal, 10g fat, 2g sat. fat, 61g carbs, 4g fiber 1 medium green bell peppers 1 medium red bell peppers 4 4-ozs boneless, skinless chicken breast halves 2 teaspoons vegetable oil, divided 1 clove … Continue reading

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Coconut Curried Chicken and Sweet Potatoes

Makes 4 servings 2 tablespoons olive oil, divided 1 pound chicken breast tenders 2 large shallots, finely sliced 1/2 cup red onions, coarsely chopped 2-1/2 teaspoons curry powder 1/2 teaspoon crushed red pepper 1/2 teaspoon sea salt 1 large sweet … Continue reading

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Chicken picatta

Makes 4 servings From Grandma Loney 1 serving= half breast 2.5 pts/ half breast 2 skinless, boneless chicken breast halves 2 tablespoons flour 1/4 teaspoon salt 1/8 teaspoon pepper 1 tablespoon olive oil 1 tablespoon margarine or butter 1/4 cup … Continue reading

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Corn flake chicken

Makes 8 servings 470 cal, 11g fat, 30g carbs 7 cups corn flakes, crushed to 1-3/4 c. 1 egg 1 cup milk 1 cup flour 1/2 teaspoon salt 1/4 teaspoon pepper 8 pieces chicken 3 tablespoons butter, melted Preheat oven … Continue reading

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Chicken with Sun-dried Tomatoes

Makes 4 servings 3 tablespoons olive oil 4 cloves garlic, minced 4 boneless, skinless chicken breast halves (about 1 lb. total) 1 cup dry white wine 1/2 cup dry-packed sun-dried tomatoes, cut into 1/4-in. strips 1/4 teaspoon salt 1/4 teaspoon … Continue reading

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Burmese Noodles

325 grams Chinese egg noodles 3 tablespoons oils 3 onions, sliced 3 cloves garlic, crushed 1 chicken breast 2 tablespoons soy sauce 1 stalk celery, thinly sliced 2 cups white cabbage, shredded 500 grams prawns Pinch black pepper Drop noodles … Continue reading

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Chicken Divine

1 bunch fresh broccoli (or 20 oz. frozen) 3 boneless skinless chicken breasts 2 cans cream of chicken soup 1 cup mayonnaise 1 teaspoon lemon juice 1 teaspoon curry powder 1/2 cup bread crumbs 1 tablespoon butter, melted 1/2 cup … Continue reading

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