Tag Archives: red bell pepper

Fast family fajitas

Makes 6 servings Pampered Chef 450 cal, 10g fat, 2g sat. fat, 61g carbs, 4g fiber 1 medium green bell peppers 1 medium red bell peppers 4 4-ozs boneless, skinless chicken breast halves 2 teaspoons vegetable oil, divided 1 clove … Continue reading

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Steak Fajitas

Marinade 1/2 cup olive oil 3 tablespoons Worcestershire 2 limes, juiced 3 cloves garlic, minced or pressed 1 tablespoon cumin 1 tablespoon chili powder 1 teaspoon kosher salt 1/2 teaspoon pepper 1 tablespoon honey   1 – 1 1/2 pound … Continue reading

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Yellow curry chicken with peppers and rice

Trader Joe’s helps me make this dish. Serves 4 Ingredients 1 bottle Trader Joe’s Thai Yellow Curry Sauce 1/2 onion, chopped 1 tbsp garlic, minced 1 red bell pepper, chopped 2 large chicken breasts, cubed Dash of olive oil Warm the … Continue reading

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White Chili

From John Darling, one of my sister Becky’s athletic training instructors in high school. 2 cans white beans 6 cups chicken broth 1 large onion, finely chopped, diced, minced even 2 cloves garlic, minced ya know 2 4-ounce cans diced … Continue reading

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Broiled tilapia with thai coconut curry sauce and rice

Makes 4 servings This is a delicious dish with a lot of flavor.  Do not skimp on the red bell peppers or onions.  I did not add the red curry paste and used olive oil rather than sesame oil.  If … Continue reading

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